Who Says Age Should slow You Down? by John Molyneux (English) Paperback Book

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A 20-week exercise course to improve strength, balance and co-ordination to boost mobility.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

In the first few months of 2020 I have been messaged by so many people who, because of limited mobility, cannot leave their homes to exercise. This book is for you.This is not just a book about fitness, it is an exercise companion. With wonderful illustrations by Lydia Hughes and a light hearted tone, Who Says Age Should Slow You Down will encourage you and build your confidence, to hopefully, make you more secure on your feet. Follow my 20-week fitness course to improve your strength, balance and co-ordination with daily exercise.

Author Biography

John Molyneux is a sports therapist with a client base that extends across the globe. He specialises in age related exercise and follows a holistic approach to fitness. Using his 20 plus years of experience, he will get you to look at your body in a different way, focus on posture, movement and the bad habits that have formed over the years. Then, using strength and stretching techniques, show you how to obtain your goals and break down the barriers holding you back.

Long Description

In the first few months of 2020 I have been messaged by so many people who, because of limited mobility, cannot leave their homes to exercise. This book is for you. This is not just a book about fitness, it is an exercise companion. With wonderful illustrations by Lydia Hughes and a light hearted tone, Who Says Age Should Slow You Down will encourage you and build your confidence, to hopefully, make you more secure on your feet. Follow my 20-week fitness course to improve your strength, balance and co-ordination with daily exercise.

Details ISBN1916127142 Author John Molyneux Pages 64 Publisher Moly Publishing Year 2020 ISBN-10 1916127142 ISBN-13 9781916127142 Publication Date 2020-07-20 Language English Format Paperback UK Release Date 2020-07-20 Imprint Moly Publishing Country of Publication United Kingdom Illustrations 38 black and white illustrations AU Release Date 2020-07-20 NZ Release Date 2020-07-20 Edition Description Large type / large print edition DEWEY 613.71 Audience General We've got this

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