Buy Who Says Age Should Slow You Down? By Molyneux, John

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Who Says Age Should slow You Down? by Molyneux, John

He specialises in age related exercise and follows a holistic approach to fitness. Then, using strength and stretching techniques, show you how to obtain your goals and break down the barriers holding you back.

10.64$ Buy It Now

Item	387358963505
Seller	simplybestprices-10to20dayshipping ( 476374 ⭐ ) 98.1% Location: Hillsdale, AU, NSW Accept Payments With ,
Shipping	See shipping cost, Ships to Australia, ...
Guarantee	eBay Money Back Guarantee
Condition	Brand New
EAN	9781916127142
UPC	9781916127142
ISBN	9781916127142
Item Length	22.9 cm

In the first few months of 2020 I have been messaged by so many people who, because of limited mobility, cannot leave their homes to exercise. This book is for you. This is not just a book about fitness, it is an exercise companion. With wonderful illustrations by Lydia Hughes and a light hearted tone, Who Says Age Should Slow You Down will encourage you and build your confidence, to hopefully, make you more secure on your feet. Follow my 20-week fitness course to improve your strength, balance and co-ordination with daily exercise.

John Molyneux is a sports therapist with a client base that extends across the globe. He specialises in age related exercise and follows a holistic approach to fitness. Using his 20 plus years of experience, he will get you to look at your body in a different way, focus on posture, movement and the bad habits that have formed over the years. Then, using strength and stretching techniques, show you how to obtain your goals and break down the barriers holding you back.

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