Quiet Thoughts, Calm Mind, the Natural Way: Traditional Simple Practices Such as

The Nile on eBay   Quiet Thoughts, Calm Mind, the Natural Way by Mercedes Lemstra

Discovering how to achieve peace of mind and reduce stress shouldn't itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind.In Quiet Thoughts, Calm Mind, The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: - Autogenic training- Breathing exercises- Emotional freedom technique- Gratitude- Meditation- MindfulnessThis little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available--and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Details ISBN1982207523 Author Mercedes Lemstra Pages 198 Publisher Balboa Press Year 2018 ISBN-10 1982207523 ISBN-13 9781982207526 Format Paperback Publication Date 2018-07-19 Imprint Balboa Press Subtitle Traditional Simple Practices Such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind Illustrations Illustrations, black and white Short Title Quiet Thoughts, Calm Mind, the Natural Way Language English UK Release Date 2018-07-19 Audience General We've got this

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