Switch Off Overthinking by Chase Hill
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description 33 Ways to Calm Your Thoughts, Stop Negative Spirals, and Improve Mental Clarity. This guide is not about a one-size-fits-all solution, but about finding the right tools for your unique mind.
Publisher Description
Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work!You're trapped in a cycle of "what ifs" and "should haves," each one echoing louder than the last.The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'.It's no wonder your mind is in overdrive. The impact is real and tangible, with disrupted sleep, decision paralysis, and a pervasive sense of unease being common side effects.But imagine a toolkit offering not just quick fixes, but sustainable strategies.This book offers just that-a curated collection of techniques and insights, each chapter a progression toward mastering the art of quieting the mind.Here, you'll find the SWITCH-OFF method, tailored to the intricacies of your overactive mind, replete with guidance that resonates and offers real relief.Inside, you will discover: " How to pinpoint and gently dismantle the triggers that set off your overthinking, providing relief you can feel" Strategies that blend physical movement with mental exercise, designed to fortify your mind-body connection and disarm stress" Steps to building an inner citadel, empowering you to deflect negativity and nurture a resilient spirit" The secret to unlocking creativity as a powerful ally against the persistence of pondering past and future woes" Guidance on setting non-negotiable boundaries that protect your time and mental space - create a sanctuary from the digital barrage" Dietary and sleep routine adjustments that serve as unexpected, yet effective, soldiers in the battle for mental calm" A decision-making blueprint that slices through the fog of hesitation and plants you firmly in the driver's seat of your lifeAnd much more!With over 30 strategies to choose from and apply, you can create your own path toward mental peace, emotional resilience, and serenity.Each page is a stepping stone to a quieter mind and a restful night.
Details ISBN 8396951586 ISBN-13 9788396951588 Title Switch Off Overthinking Author Chase Hill Format Paperback Year 2024 Pages 174 Publisher Mindful Happiness GE_Item_ID:160257643; About Us
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