Ayurveda Advantage: Your Guide to Understanding This Ancient Science for Everyda

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Easy to read and conversational, Ayurveda Advantage is an essential handbook for understanding the principles of Ayurveda and for applying its recommendations and remedies to everyday modern living.

FORMATPaperback CONDITIONBrand New Publisher Description

Food, sleep and sex are the three pillars of life. How we manage these three aspects of our life determines whether or not we live up to our physical, mental and spiritual potential. The key to finding this balance lies in the doctrine of Tridosha, the jewel at the heart of Ayurveda which sees every human constitution as unique. In this book, Vicram Sharma, of the Baidyanath family, distils the experience of his 100-year-old company to decode the enigmatic wisdom of Ayurveda for the modern reader.

Author Biography

Vicram Sharma is director and a third-generation stakeholder at the family-owned Shree Baidyanath Ayurved Bhawan, India's century-old brand of Ayurveda remedies and supplements with an enduring legacy. He attended the prestigious Doon School in Dehradun and is an alumnus of the London School of Economics and Political Science.

Details ISBN0143455303 Author Vicram Sharma Pages 256 Publisher Penguin Random House India Year 2023 ISBN-13 9780143455301 Format Paperback Publication Date 2023-12-09 Subtitle Your Guide to Understanding This Ancient Science for Everyday Use Country of Publication India Audience General Imprint Penguin Ananda Translated from English We've got this

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