Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your B

The Nile on eBay   Ayurveda For Modern Life by Emine Ali Rushton, Sebastian Pole

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenterHealth journalist and sceptic Emine Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day.Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenterHealth journalist and sceptic Emine Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day.Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

Author Biography

Emine Rushton is a conscious living & wellbeing writer, and was Wellbeing Director of Psychologies magazine for nine years. A holistic therapist, she studied Vedic Healing at the American Institute of Vedic Studies. She is co-founder of the blog and podcast This Conscious Life. She lives in Kent with her daughters and husband. Find out more at-

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Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle.

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Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle.

Details ISBN1786782774 Author Sebastian Pole Year 2020 ISBN-10 1786782774 ISBN-13 9781786782779 Edition 2nd Format Paperback Imprint Watkins Publishing Subtitle A Practical Guide to Understanding & Nourishing Your Body Place of Publication London Country of Publication United Kingdom Pages 232 Short Title Ayurveda for Modern Life Language English Publication Date 2020-09-08 UK Release Date 2020-09-08 AU Release Date 2020-09-08 NZ Release Date 2020-09-08 Publisher Watkins Media Limited Edition Description 2nd New edition DEWEY 615.538 Audience General We've got this

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