Tomando control de su salud / Taking Control of Your Health : Destrezas para ...

Tomando control de su salud / Taking Control of Your Health : Destrezas para el manejo personal de enfermedades coronarias, artritis, diabetes, depresion, asma, bronquitis, enfisema y otras condiciones fisicas y mentales, Paperback by Gonzalez, Virginia; Lorig, Kate; Sobel, David, Laurent, Diana; Minor, Marion, ., ISBN 1945188391, ISBN-13 9781945188398, Like New Used, Free P&P in the UK"OUR READERS LEARN HOW TO BECOME ACTIVE SELF-MANAGERS through problem solving, decision making, goal setting, and action planning. This book shares these tools of self management as well as the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity - the chance to take control of their health and enjoy their lives to the fullest extent possible with chronic illness. Originallybased on a five-year study at Stanford University, the content in this completely revised 5th edition includes the feedback of medical professionals and people with chronic conditions all over the world"--