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This Is Your Brain on Anxiety: What Happens and What Helps by Harper, Faith G.

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.

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ConditionBrand New
EAN9781621064213
UPC9781621064213
ISBN9781621064213
Book TitleThis Is Your Brain on Anxiety : What Happens and What Helps
PublisherMicrocosm Publishing
Item Length6.9 in
Edition2
Publication Year2018
FormatTrade Paperback
LanguageEnglish
Item Height0.4 in
AuthorFaith G. Harper ,Lpc-S,Acs
GenreSelf-Help, Psychology
TopicAnxieties & Phobias, Psychopathology / General, Mental Health, Self-Management / Stress Management
Item Weight2.1 Oz
Item Width4.9 in
Number of Pages192 Pages

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