Super Smoothies: 61 Recipes and 12 Detox Plans by Green, Fern

A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies.

This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.

FERN GREEN is a food stylist, writer, experienced chef, and boutique hotel owner. She regularly writes and styles for magazines and works with various high-profile brands on food styling for editorial, packaging, advertising, and video content. When she's not food styling or recipe writing, she cooks for her guests from her Italian kitchen garden at Fireflies and Figs in Central Italy.

CONTENTS

Introduction 6
What Equipment Do You Need? 7
How to Design Your Own Detox Plan 9
Spicy Lemon and Lime Cleanser 12

Metabolism 14
Oaty Nana 16
Kale Care 18
Lime Zest 20
Carrot Fresh 22
Vanilla Nut Milk Chai 24

Clear Skin 26
Apple Lush 28
Pineapple Boost 30
Thai Cucumber 32
Green Glow 34
Turmeric Almond Milk 36

Energy Booster 38
Sweet Carbonater 40
Banana Boost 42
Grapefruit Grower 44
Refreshing Beet 46
Spiced Sweet Potato Milk 48

Digestion 50
Digestivo 52
Peachy Carrots 54
Berry Buzz 56
Reflax 58
Fennel Spiced Nut Milk 60

Stress Buster 62
Banana Spice 64
Bunch of Celery 66
Green Alba 68
Parsley Pineapple 70
Mango Nut Milk 72

Purifying 74
Velvet Green 76
Sprouting Success 78
Sweet Roots 80
Melon Madness 82
Ginger Milk Nog 84

Probiotic 86
Morning Yogurt 88
Klean Kale 90
Tropical Taste 92
Spirulina Smile 94
Green Lassi 96

Alkalizing 98
Green in Line 100
Morning Fresh 102
Purple Sunshine 104
Energy Root Pepper 106
Brazilian Bedtime 108

Summer Booster 110
Kale Root 112
Spiced Berries 114
Summer Mint 116
Calm Complexion 118
Sleepy Spice 120

Immunity Boosting 122
Coco Melon 124
Savoy Berry 126
Red Veg 128
Açai Water 130
Choc B Nut 132

Weight Loss Detox 134
Morning Grapefruit 136
Avocado Feast 138
Brave Broccoli 140
Spirulina Shake 142
Cinnamon and Cashew Milk 144

January Detox 146
Chia Wake-Up 148
Spinach Boost 150
Energy Beet 152
Blue Moon 154
Almond Nilla 156