Super Smoothies: 61 Recipes and 12 Detox Plans by Fern Green (English) Paperback

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"Originally published in French in France as Super smoothies: la bible by Marabout, a member of Hachette Livre, Paris, in 2016"--Title page verso.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies.This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.

Author Biography

FERN GREEN is a food stylist, writer, experienced chef, and boutique hotel owner. She regularly writes and styles for magazines and works with various high-profile brands on food styling for editorial, packaging, advertising, and video content. When she's not food styling or recipe writing, she cooks for her guests from her Italian kitchen garden at Fireflies and Figs in Central Italy.

Table of Contents

CONTENTSIntroduction 6What Equipment Do You Need? 7How to Design Your Own Detox Plan 9Spicy Lemon and Lime Cleanser 12Metabolism 14Oaty Nana 16Kale Care 18Lime Zest 20Carrot Fresh 22Vanilla Nut Milk Chai 24Clear Skin 26Apple Lush 28Pineapple Boost 30Thai Cucumber 32Green Glow 34Turmeric Almond Milk 36Energy Booster 38Sweet Carbonater 40Banana Boost 42Grapefruit Grower 44Refreshing Beet 46Spiced Sweet Potato Milk 48Digestion 50Digestivo 52Peachy Carrots 54Berry Buzz 56Reflax 58Fennel Spiced Nut Milk 60Stress Buster 62Banana Spice 64Bunch of Celery 66Green Alba 68Parsley Pineapple 70Mango Nut Milk 72Purifying 74Velvet Green 76Sprouting Success 78Sweet Roots 80Melon Madness 82Ginger Milk Nog 84Probiotic 86Morning Yogurt 88Klean Kale 90Tropical Taste 92Spirulina Smile 94Green Lassi 96Alkalizing 98Green in Line 100Morning Fresh 102Purple Sunshine 104Energy Root Pepper 106Brazilian Bedtime 108Summer Booster 110Kale Root 112Spiced Berries 114Summer Mint 116Calm Complexion 118Sleepy Spice 120Immunity Boosting 122Coco Melon 124Savoy Berry 126Red Veg 128Açai Water 130Choc B Nut 132Weight Loss Detox 134Morning Grapefruit 136Avocado Feast 138Brave Broccoli 140Spirulina Shake 142Cinnamon and Cashew Milk 144January Detox 146Chia Wake-Up 148Spinach Boost 150Energy Beet 152Blue Moon 154Almond Nilla 156

Excerpt from Book

INTRODUCTION Today our bodies are exposed to toxins from when we get up in the morning to when we go to sleep at night. They come in the form of chemicals, pesticides, hormones, and other pollutants, and can be found in our immediate surround-ings from paint, lotions, carpets, furniture, and even tap water. Although our bodies have a natural built-in detoxifier that helps expel these toxins, the increase in these substances, particularly in our foods, is putting a great burden on our health. The buildup of toxins in our bodies can have lasting effects on our health, causing our immune systems to become weaker. Mineral deficiency makes the condition even worse; it can result in a variety of symptoms, including lack of energy, headaches, weight problems, allergies, mood swings, and insomnia. To detoxify efficiently, we need to give our bodies some assistance in eliminating these harmful substances. A detox plan can help with this. What is a smoothie detox? A smoothie detox can give the body the time it needs to flush out the backlog of toxins. During a short detox, the body is able to cleanse, purify, and rebuild itself. A longer detox (of more than a few days) can result in deep cleansing at the tissue level, where accumulated toxins and wastes have built up. Short fasts, like three days or five days, are a wonderful way to rid the body of toxins and boost the system. They stimulate the whole metabolic process: excess weight falls off, your skin becomes clearer, your hair shines, and your eyes brighten as your intestines are cleansed and your essential organs release stored-up waste. Who can smoothie-detox? Smoothie detoxing is, for the majority of us, completely harmless, and anyone who wants better health and more energy can give it a try. That said, those with chronic conditions such as diabetes, heart disease, liver disease, or cancer, as well as the elderly and pregnant women, should always consult their doctor first. How often can we detox? This depends on you, and on what other commitments you have in your life. The frequency and duration of smoothie detox can vary, but one day a week is a good starting point. What to drink during a detox? The most powerful detox smoothies are fruit based and contain citrus. These are believed to be stronger intestinal cleansers than vegetable smoothies. However, a pure fruit detox may leave you feeling a bit off. This book has a mix of fruit and vegetable smoothies. Drink plenty of filtered or bottled water and herbal teas throughout your detox day. CARROT FRESH: SMOOTHIE 5 YOU NEED 1 carrot A pinch of cayenne pepper 6 clementines, peeled 1 lime, peeled 2 celery stalks 1⁄4 cucumber Add all of the ingredients to the blender with 1⁄3 to 1⁄2 cup of filtered water. Blend until smooth, then pour into a sieve set over a bowl. Help the juice through by pressing gently with a rubber spatula or wooden spoon. This is good for boosting circulation and energizing the heart. V Vitamin Enhancing MB Metabolism Boosting A Anti-inflammatory

Details ISBN0399579354 Author Fern Green Short Title SUPER SMOOTHIES Pages 160 Language English ISBN-10 0399579354 ISBN-13 9780399579356 Media Book Format Paperback Year 2017 Publication Date 2017-01-17 Imprint Ten Speed Press Subtitle 61 Recipes and 12 Detox Plans Country of Publication United States AU Release Date 2017-01-17 NZ Release Date 2017-01-17 US Release Date 2017-01-17 UK Release Date 2017-01-17 Illustrations 150 PHOTOS Publisher Potter/Ten Speed/Harmony/Rodale DEWEY 641.875 Audience General We've got this

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