Stress Management by Nathan Bellow
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Eliminating Stress is Essential to Maximize Your Life With Stress Management techniques, you can beat back against stress and find your true motivation and room to breathe in a stressful world. This book asks you the question: do you find yourself unable to breathe with a constant headache, a constant stomachache, and a million things to do? Stressful situations follow you around from work, to family, to friends, to relationships. In order to survive the endless stressors in your life and live more freely, you must begin to create a plan for the future. You must begin to find mindfulness in a sea of constant stress. Create a Stress Management Plan for Your Life Stress has endless effects on your body and on your relationships. This book outlines the very precise ways you can begin to beat back against stress via alterations in your diet and education in various Neuro-Linguistic Programming and meditation spheres. An initial quiz allows you to understand how "stressed out" you currently are and the ways in which your environment and relationships are affecting that stress. From the quiz, you can begin to enact several outlined, necessary techniques to eliminate stress. Maximize Your Life and Achieve Success with Proven Stress Management Techniques This book contains many different, proven techniques to fuel you down the path of better stress management. You can begin to breathe better, look at your world in a different light, and utilize your relationships for comfort and joy. You can find true solace in your environment and quit allowing your work stressors to impact your every day. Find hope in a sea of sure stress, and reach your true potential.
Author Biography
My mission with this is to be able to help inspire and change the world, one reader at a time. I want to provide the most amazing life tools that anyone can apply into their lives. It doesn't matter whether you have hit rock bottom in your life or your life is amazing and you want to keep taking it to another level. If you are like me, then you are probably looking to become the best version of yourself. You are likely not to settle for an okay life. You want to live an extraordinary life. Not only to be filled within but also to contribute to society.
Details ISBN 1503093697 ISBN-13 9781503093690 Title Stress Management Author Nathan Bellow Format Paperback Year 2014 Pages 52 Publisher Createspace Independent Publishing Platform GE_Item_ID:93355947; About Us
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