Buy Learn To Relax Practical Guide To Easing Tension & Conquering Stress By M George

This site may earn a commission as part of the eBay Partner Network and Amazon Associates Program if you make a purchase through our links.

See Details on Ebay

Learn to Relax Practical Guide to Easing Tension & Conquering Stress by M George

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress. We all need to relax. If only it were as easy as it sounds! Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life.

6.95$ Buy It Now

Item	156181619033
Seller	keng920 ( 8614 ⭐ ) 100.0% Location: Luxemburg, US, Wisconsin Accept Payments With ,
Shipping	See shipping cost, Ships to United States, ...
Guarantee	eBay Money Back Guarantee
Condition	Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress by Mike George (Author)...SOFTCOVER CONDITION GOOD - COPYRIGHT 1998 - BOOK SIZE 6 1/2 X 9 1/4 Chronicle Books (May 1, 1998)Language ‏ : ‎ EnglishPaperback ‏ : ‎ 160 pages.We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective,
Condition	Good
Signed	No
Ex Libris	No
Book Series	Learn to Relax : A Practical Guide to Easing Tension and Conqueri
Narrative Type	Nonfiction
Original Language	English
Inscribed	No
Vintage	Yes
Personalize	No
Type	Learn to Relax : A Practical Guide to Easing Tension and Conqueri
Era	1998
Personalized	No
Features	Illustrated
Country/Region of Manufacture	United States
ISBN	9780811819084
Book Title	Learn to Relax : a Practical Guide to Easing Tension and Conquering Stress
Publisher	Chronicle Books
Item Length	9.2 in
Publication Year	1998
Format	Trade Paperback
Language	English
Illustrator	Yes
Item Height	0.5 in
Author	Mike George
Genre	Self-Help
Topic	Self-Management / Stress Management
Item Weight	15.5 Oz
Item Width	6.5 in
Number of Pages	160 Pages

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress by Mike George (Author)...SOFTCOVER CONDITION GOOD - COPYRIGHT 1998 - BOOK SIZE 6 1/2 X 9 1/4 Chronicle Books (May 1, 1998)Language ‏ : ‎ EnglishPaperback ‏ : ‎ 160 pages.We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.