Little Bit of Mantras, A by Lily Cushman
Estimated delivery 3-12 business days
Format Hardcover
Condition Brand New
Description Explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation or other daily practice.
Publisher Description
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
Author Biography
Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of theBrooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacherSharon Salzberg. Find her online atlilycushman.com.
Details ISBN 1454933739 ISBN-13 9781454933731 Title Little Bit of Mantras, A Author Lily Cushman Format Hardcover Year 2019 Pages 128 Publisher Union Square & Co. GE_Item_ID:120101324; About Us
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