Little Bit of Mantras, A: An Introduction to Sacred Sounds by Lily Cushman (Engl

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Explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation or other daily practice.

FORMATHardcover LANGUAGEEnglish CONDITIONBrand New Publisher Description

In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

Author Biography

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of theBrooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacherSharon Salzberg. Find her online atlilycushman.com.

Long Description

In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras.Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

Details ISBN1454933739 Author Lily Cushman Pages 128 Series Little Bit Series Year 2019 ISBN-10 1454933739 ISBN-13 9781454933731 Format Hardcover Subtitle An Introduction to Sacred Sounds Place of Publication New York Country of Publication United States Illustrations 2-colour illustrations DEWEY 203.7 Short Title A Little Bit of Mantras Language English Series Number 14 NZ Release Date 2019-03-05 US Release Date 2019-03-05 Publisher Union Square & Co. Publication Date 2019-03-05 UK Release Date 2019-03-05 Audience General Imprint Sterling Ethos AU Release Date 2019-05-31 Replaced by 9781454960720 We've got this

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