Intermittent Fasting: A Comprehensive Guide to Health and Longevity - Understand

The Nile on eBay   Intermittent Fasting by Chris Williams

Unlock the Secrets to a Healthier and Longer Life with Intermittent Fasting!Intermittent fasting (IF) has taken the health and wellness world by storm, and for good reason. This revolutionary dietary practice has been shown to have numerous benefits, from weight loss and improved metabolic health to increased energy and mental clarity. In this comprehensive guide, Dr. Chris Williams, a renowned expert in the field of nutrition and health, takes you on a journey through the science of intermittent fasting, the different types of fasting, and how to incorporate fasting into your daily life.Dr. Williams begins by explaining the science behind intermittent fasting, including how it affects your metabolism, hormones, and overall health. He then dives into the different types of fasting, such as the 16/8 method, the 5:2 method, and the OMAD (One Meal a Day) method, and provides practical tips for implementing each one. Finally, he discusses how to use intermittent fasting to manage chronic diseases, improve gut health, and even promote anti-aging effects.Whether you're new to intermittent fasting or a seasoned practitioner, this book has something for everyone. With Dr. Williams as your guide, you'll learn everything you need to know about intermittent fasting and how to use it to achieve optimal health and longevity.Grab your copy today and start your journey to a healthier, happier you!

FORMATPaperback CONDITIONBrand New Details ISBN Author Chris Williams Pages 58 Publisher Independently Published Year 2024 ISBN-13 9798880084920 Format Paperback Publication Date 2024-02-19 Imprint Independently Published Subtitle A Comprehensive Guide to Health and Longevity - Understanding the Science, Types, and Practical Implementation Audience General We've got this

At The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!

TheNile_Item_ID:158810453;