Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home by Victoria

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"Health and Fitness: Nutrition; Smoothies (Beverages); Cookery (Greens)"--

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family. Boutenko explains that the detoxifying and healing properties of drinking green smoothies are at their most effective after a full seven days, and she shares a number of testimonials and letters from participants in her popular retreats giving voice to the healthful transformations they realized. In Green Smoothie Retreat, the reader will find recommendations for fun group activities, nutritional information, and recipes for a seven-day revitalizing retreat. This book can be used by novices and experts alike, since it covers the basics about green smoothies and also goes into great depth about intriguing subjects such as the key healing properties of greens, analysis of water, and vital nutrients that enhance health. Note from AuthorPart 1 Guide to Your Own RetreatChapter 1. Critical ThinkingChapter 2. Your Body Is Able to Heal ItselfChapter 3. Living in the Toxic WorldChapter 4. Best Source of NourishmentChapter 5. Detoxing is HealingChapter 6. Managing the StressChapter 7. Educational Materials for RetreatChapter 8. Why Green SmoothiesChapter 9. Fruit- to Eat or Not to Eat?Chapter 10. Wild EdiblesChapter 11. Choosing The Best Time for Your RetreatChapter 12. Creating a Restful EnvironmentChapter 13. Why seven daysChapter 14. Daily ScheduleChapter 15. Keeping a Diary or BlogChapter 16. The Importance of SupportChapter 17. The Cost of Produce for Your RetreatChapter 18. The Equipment for Your RetreatChapter 19. Variety and Quantity of SmoothiesChapter 20. Re-entering the WorldPart 2. Letters from Our Retreats' ParticipantsGreen Smoothie BabyType 2 Diabetes ReversedKerry, the Queen of Greens from AustraliaThree Generations Benefited from Green SmoothiesImproved Vision and Vibrant EnergyCandida and Chronic Fatigue ReversedThe Doctor Said- oWe won't See Each Other Anymore.oGreen Smoothies are SatiatingSeven Days of Green MagicTeacher Inspired Students to Drink Green SmoothiesStomach Pains Completely GoneI Feel Younger, Healthier, and Happier Than Ever.Out of The Wheel Chair and Rheumatoid Arthritis GoneFrom Mom to Daughter to Family to All People of Seattle- Drink Smoothies!Sometimes It Takes Longer to HealMom Put Son's High School on Green Smoothies for a Year.Part 3. RecipesSweet Green SmoothiesGreen SoupsGreen PuddingsBibliographyIndex

Author Biography

VICTORIA BOUTENKO is the award-winning author of Green For Life, Green Smoothie Revolution, Raw Family- A True Story of Awakening, 12 Steps to Raw Foods, and Raw Family Signature Dishes. A raw gourmet chef, teacher, inventor, researcher, artist, and a mother of three, she teaches classes on healthy living all over the world. As a result of her teachings, millions of people are drinking green smoothies and eating raw food. Boutenko continues to travel worldwide sharing her green raw cuisine and her inspiring story of determination.

Review

"That week on green smoothies changed my life as well as the life of my special-needs son."--Diane Braico, Lowbanks, Ontario, Canada "I cannot recommend green smoothies highly enough; they really did change my life!"--Rebecca Wallis, Sydney, Australia "After consuming nothing other than organic green smoothies for a week, not only did my body recover, my mind and spirit gained more clarity. The retreat allowed me to heal in a safe, holistic, loving, and nurturing environment."--JKM, Queensland, Australia "During the retreat I saw the benefits of green smoothies immediately manifest in my body. My skin, hair, and nails all became stronger and softer. I lost seven pounds in the seven-day retreat and felt much lighter and less toxic."--Stephanie Brossmann, Seattle, Washington

Review Quote

"That week on green smoothies changed my life as well as the life of my special-needs son." --Diane Braico, Lowbanks, Ontario, Canada "I cannot recommend green smoothies highly enough; they really did change my life!" --Rebecca Wallis, Sydney, Australia "After consuming nothing other than organic green smoothies for a week, not only did my body recover, my mind and spirit gained more clarity. The retreat allowed me to heal in a safe, holistic, loving, and nurturing environment." --JKM, Queensland, Australia "During the retreat I saw the benefits of green smoothies immediately manifest in my body. My skin, hair, and nails all became stronger and softer. I lost seven pounds in the seven-day retreat and felt much lighter and less toxic." --Stephanie Brossmann, Seattle, Washington

Details ISBN1583948600 Author Victoria Boutenko Short Title GREEN SMOOTHIE RETREAT Publisher North Atlantic Books Language English ISBN-10 1583948600 ISBN-13 9781583948606 Media Book Format Paperback Imprint North Atlantic Books,U.S. Subtitle A 7-Day Plan to Detox and Revitalize at Home Place of Publication Berkeley, CA Country of Publication United States DEWEY 613.26 Year 2015 Pages 176 Publication Date 2015-01-02 Audience General/Trade UK Release Date 2015-01-06 We've got this

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