Green Smoothie Retreat A 7-Day Plan to Detox and Revitalize Format: Paperback

<p>VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people&rsquo;s lives at&#160; her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you&rsquo;ll need to organize fun, healthy adventures for you and those you care about. <br> &#160;<br> Enlivened by stories from Boutenko&rsquo;s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, <i>Green Smoothie Retreat </i>provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.<br><br><br>Table of Contents:</p><p>Part 1 Guide to Your Own Retreat</p><p>Chapter 1. Critical Thinking<br> Chapter 2. Your Body Is Able to Heal Itself<br> Chapter 3. Living in the Toxic World<br> Chapter 4. Best Source of Nourishment<br> Chapter 5. Detoxing is Healing<br> Chapter 6. Managing the Stress<br> Chapter 7. Educational Materials for Retreat<br> Chapter 8. Why Green Smoothies<br> Chapter 9. Fruit: to Eat or Not to Eat?<br> Chapter 10. Wild Edibles<br> Chapter 11. Choosing The Best Time for Your Retreat<br> Chapter 12. Creating a Restful Environment<br> Chapter 13. Why seven days<br> Chapter 14. Daily Schedule<br> Chapter 15. Keeping a Diary or Blog<br> Chapter 16. The Importance of Support<br> Chapter 17. The Cost of Produce for Your Retreat<br> Chapter 18. The Equipment for Your Retreat<br> Chapter 19. Variety and Quantity of Smoothies<br> Chapter 20. Re-entering the World</p><p><br> Part 2. Letters from Our Retreats&rsquo; Participants</p><p><br> Green Smoothie Baby<br> Type 2 Diabetes Reversed<br> Kerry, the Queen of Greens from Australia<br> Three Generations Benefited from Green Smoothies<br> Improved Vision and Vibrant Energy<br> Candida and Chronic Fatigue Reversed<br> The Doctor Said: &ldquo;We won&rsquo;t See Each Other Anymore.&rdquo;<br> Green Smoothies are Satiating<br> Seven Days of Green Magic<br> Teacher Inspired Students to Drink Green Smoothies<br> Stomach Pains Completely Gone<br> I Feel Younger, Healthier, and Happier Than Ever.<br> Out of The Wheel Chair and Rheumatoid Arthritis Gone<br> From Mom to Daughter to Family to All People of Seattle: Drink Smoothies!<br> Sometimes It Takes Longer to Heal<br> Mom Put Son&rsquo;s High School on Green Smoothies for a Year.<br> Part 3. Recipes<br> Sweet Green Smoothies<br> Green Soups<br> Green Puddings</p><p><br> Bibliography<br> Index</p>