Yoga by Thatcher D. Godwin
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Use These Powerful Yoga Poses To Eliminate Stress and Excess Weight While Boosting Self-Esteem and Relaxation Today! This book will introduce you to some yoga poses, which you can incorporate in your yoga practice. The poses will include poses for beginners, intermediary and master yoga practitioners. Most people see yoga as a form of physical activity that involves some weird or silly body movements. However, the truth is that yoga transcends the weird movement you notice yoga practitioners pose. Well, yoga is a form of physical and mental exercise. It is a physical activity that involves discipline, mental control, breathing techniques and physical well being. In simpler terms, yoga involves some physical moves, which are combined with mental control and meditation. Yoga has been proven to relieve everyday stress. Stress can be caused by various factors such as sudden anxiety, or a wide array of physical activities happening around you. One way to cope and reduce stress is by engaging in yoga. This is because the physical poses and breathing techniques associated with yoga serve as a coping mechanism for your body. In addition, yoga helps to relax your body and reduce tensions in the muscles while infusing fresh blood to your brain to keep you vitalized. Finally, it helps to reduce the production of stress causing hormones, cortisol. Therefore, if you are stressed after your day's activities, you can engage in a quick 20 minutes yoga activity to help you relax and have a good night rest. You need this book! Here Is A Preview Of What You'll Learn... What is yoga? Why Yoga? Weight Loss Holistic Wellness Build your Immune System Reduce Stress And Much, Much More!
Details ISBN 1530991684 ISBN-13 9781530991686 Title Yoga Author Thatcher D. Godwin Format Paperback Year 2016 Pages 36 Publisher Createspace Independent Publishing Platform GE_Item_ID:98037883; About Us
Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love!
Shipping & Delivery Times
Shipping is FREE to any address in USA.
Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated.
International deliveries will take 1-6 weeks.
NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations.
Returns
If you wish to return an item, please consult our Returns Policy as below:
Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted.
Returns must be postmarked within 4 business days of authorisation and must be in resellable condition.
Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit.
For purchases where a shipping charge was paid, there will be no refund of the original shipping charge.
Additional Questions
If you have any questions please feel free to Contact Us.
Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Your request is processing... Please Wait