Yoga Basics: A Beginner's Guide To Attaining Inner Peace, Living A Stress-Free L

Yoga Basics by Fhilcar Faunillan

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Yoga is a term you hear almost everywhere. Whether as a form of exercise or purely for meditation, a lot have embraced this. In this book, you will learn the basic information you need to know about yoga. This book will guide you as you start your practice by giving you the list of the things you need to remember and follow. Yoga has long been known to help people achieve different goals in life such as health and wellness. It does not only improve the person's physical health, but it also helps in the development of the mind and spirit. Yoga allows a person to be closer to the self and to be a part of the universe as well. It leads a person to become fully aware and through this, it becomes easier to live a life away from stress and negative energy.

Details ISBN 152398421X ISBN-13 9781523984213 Title Yoga Basics Author Fhilcar Faunillan Format Paperback Year 2016 Pages 66 Publisher Createspace Independent Publishing Platform GE_Item_ID:128160295; About Us

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