Yoga and Meditation For Beginners Box Set: Yoga Poses For Stress Relief And Weig

Yoga and Meditation For Beginners Box Set by Michele Gilbert

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Book #1 Meditation For Beginners How To Meditate For Lifelong Peace, Focus and Happiness Different forms of Meditation have been practiced the world over. Fortunately, it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this eBook will help to guide you well into starting a meditation practice Learn... What is Meditation Misconceptions about Meditation Types of Meditation How to Set Yourself up to Maintain a Habit of Meditation How to Meditate as a Beginner How to Move Up to Higher Levels of Meditation How to Build a Healthy Lifestyle around Your Habit of Meditation Would You Like To Know More? Scroll back up to the top and click the buy button and download: "Meditation for Beginners: How to Meditate For Lifelong Peace, Focus and Happiness" The Box Set. Book #2 Yoga For Beginners The Ultimate Yoga Guide for Newbies You will learn how to achieve inner peace, while living a stress free life and perhaps begin to lose weight with the continuing practice of yoga. In this book we will offer an explanation of the Yoga technique. By reading this book you will be able to learn how to practice the basics of the technique in order to get balance back to your body and mind. By following these simple steps you could possibly find a new you. You don`t need any money, a lot of time or effort, you just have to start ..You could learn to love the practice of Yoga. Learn... What is Yoga? Yoga for beginners Yoga for weight loss Yoga poses for stress relief Yoga diet plan Would You Like To Know More? Scroll back up to the top and click the Buy button and download: "Yoga for Beginners: The Ultimate Guide for Newbies.How to Relieve Stress, Lose Weight and find Inner Peace" The Box Set

Details ISBN 1512251569 ISBN-13 9781512251562 Title Yoga and Meditation For Beginners Box Set Author Michele Gilbert Format Paperback Year 2015 Pages 60 Publisher Createspace Independent Publishing Platform GE_Item_ID:94785037; About Us

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