The Power of My-Chi: A Practical Approach to Wellbeing through Breathing by Tom

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My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally.

FORMATHardcover LANGUAGEEnglish CONDITIONBrand New Publisher Description

The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.

Author Biography

Tom Sullivan, known to many as an actor, singer, entertainer, author, and producer, lives and works by ?Sullivan's Rules.? Born prematurely in 1947, Tom was given too much oxygen while in an incubator. Though it saved his life, it cost him his eyesight. The ?inconvenience? of being blind has never kept Tom Sullivan from competing in a world where he realized that to be equal, for him, meant that he must be better.?Over the years he's made a number of guest-starring appearances in shows such as "Designing Women", "Highway to Heaven", "Fame, M.A.S.H, Mork & Mindy", and "WKRP in Cincinnati". But

Long Description

The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.

Details ISBN0993365116 Author Tom Sullivan Short Title POWER OF MY-CHI Pages 128 Publisher My-Chi Publications Language English ISBN-10 0993365116 ISBN-13 9780993365119 Media Book Format Hardcover Birth 1947 Year 2015 Publication Date 2015-10-26 UK Release Date 2015-10-26 Imprint My-Chi Publications Subtitle A Practical Approach to Wellbeing through Breathing Audience General We've got this

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