The Case for Keto: The Truth About Low-Carb, High-Fat Eating [Audio]

Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis. In reality, he argues, we fatten due to our hormonal makeup and lowering insulin levels is the only way to lose weight without crippling hunger.

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Item	405236927694
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Condition	Brand New
EAN	9780655674795
UPC	9780655674795
ISBN	9780655674795
Recommended Age Range	0-12 months
Item Height	1 cm
Item Length	13 cm
Item Weight	0.01 kg
Item Width	10 cm
Publication Year	2021
Type	Textbook
Format	Audio CD
Language	English
Book Title	The Case for Keto: the Truth about Low-Carb, High-Fat Eating
Author	Gary Taubes
Publisher	Bolinda Publishing
Run Time	540 Mins
Topic	Medicine

Conventional weight-loss advice is failing millions of people. In this ground-breaking audiobook, the bestselling author of The Case Against Sugar exposes the bad science behind it and explains how a low-carb, high-fat diet could hold the key to losing weight – for good.Eat less, lose more: a mantra few of us would disagree with, and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach – not by counting calories, but by eating a low-carb, high-fat diet.Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis. He shows how the fat shaming so prevalent in our society is a result of scientists mistakenly believing that we get fat because we consume more energy than we expend; that those who fatten easily have no willpower. In reality, he argues, we fatten due to our hormonal makeup and lowering insulin levels is the only way to lose weight without crippling hunger.Full of eureka moments, this explosive audiobook offers hope for anyone wishing to prevent or reverse diabetes or obesity, and makes the merits of a ketogenic lifestyle impossible to ignore.