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The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and

Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy, or ACT, to teach how better to cope with out-of-control emotions and thoughts. The aim of this book is to teach anorexia sufferers how to redirect the drive for thinness to achieve more healthful goals.

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ConditionBrand New
EAN9781572243620
UPC9781572243620
ISBN9781572243620
FormatPaperback, 197 pages
AuthorMichelle Heffner
Book TitleThe Anorexia Workbook: How to Accept Yourself, Hea
Item Height1.2 cm
Item Length28.2 cm
Item Weight0.37 kg
Item Width21.7 cm
LanguageEng
PublisherNew Harbinger

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