Buy Susanne White Self-Care For Caregivers (Hardback)

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Susanne White Self-Care for Caregivers (Hardback)

Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. Author: Susanne White. Title: Self-Care for Caregivers. InSelf-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including.

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Item	405177065414
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Condition	Brand New
Publication Name	Self-Care for Caregivers
Title	Self-Care for Caregivers
Subtitle	A Practical Guide to Caring for You While You Care for Your Loved
ISBN-10	1507218397
EAN	9781507218396
ISBN	9781507218396
Release Date	09/06/2022
Release Year	2022
Country/Region of Manufacture	US
Book Title	Self-Care for Caregivers : a Practical Guide to Caring for You While You Care for Your Loved One
Publisher	Adams Media Corporation
Item Length	7.5 in
Publication Year	2022
Format	Hardcover
Language	English
Item Height	0.7 in
Author	Susanne White
Genre	Family & Relationships, Self-Help
Topic	Eldercare, Death, Grief, Bereavement, Self-Management / Stress Management
Item Weight	13.6 Oz
Item Width	5.5 in
Number of Pages	208 Pages

Further DetailsTitle: Self-Care for CaregiversCondition: NewSubtitle: A Practical Guide to Caring for You While You Care for Your Loved OneISBN-10: 1507218397EAN: 9781507218396ISBN: 9781507218396Publisher: Adams Media CorporationFormat: HardbackRelease Date: 09/06/2022Description: Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself.In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including:-Practicing mindfulness by focusing in on your five senses-Remembering to HALT to check if you’re hungry, angry, lonely, or tired-Making a gratitude list of at least three things you're grateful for-And much more!Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.Language: EnglishCountry/Region of Manufacture: USItem Height: 191mmItem Length: 140mmItem Width: 18mmItem Weight: 386gAuthor: Susanne WhiteGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2022

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