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Summer Batte Name and Tame Your Anxiety (Paperback)

Publisher: Free Spirit Publishing Inc.,U.S. Format: Paperback. Make a calming toolkit. Write down your schedule. Release Date: 04/20/2021. Deep breathing.

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Item	395812195006
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Condition	Brand New
Publication Name	Name and Tame Your Anxiety
Title	Name and Tame Your Anxiety
Subtitle	A Kid's Guide
EAN	9781631986208
ISBN	9781631986208
Release Date	04/20/2021
Release Year	2021
Country/Region of Manufacture	US
Book Title	Name and Tame Your Anxiety : a Kid's Guide
Publisher	Free Spirit Publishing Inc.
Item Length	9 in
Publication Year	2021
Format	Trade Paperback
Language	English
Illustrator	Yes
Item Height	0.3 in
Author	Summer Batte
Genre	Juvenile Nonfiction, Young Adult Nonfiction, Psychology
Topic	General, Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Item Weight	8.8 Oz
Item Width	6 in
Number of Pages	144 Pages

Further DetailsTitle: Name and Tame Your AnxietyCondition: NewSubtitle: A Kid's GuideEAN: 9781631986208ISBN: 9781631986208Publisher: Free Spirit Publishing Inc.,U.S.Format: PaperbackRelease Date: 04/20/2021Description:

Help kids understand and manage anxiety to boost their mental health and well-being.

Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it.

Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning Disorders for Every Educator and an expert in the field with more than forty years of experience, Name and Tame Your Anxiety provides practical strategies to help kids manage anxiety, including:

Write down your scheduleMake anxiety into something funnyMake a calming toolkitDeep breathingName the things around you

This book helps kids understand what is happening in their brains and shows how learning to manage anxiety can help them do the things in life they need and want to do—by practicing anxiety-taming strategies, going to therapy, and/or taking medication. It includes information about how kids can self-advocate for what they need to manage anxiety as well as how to interpret some of the common things adults say to kids about anxiety.

Name and Tame Your Anxiety helps kids better understand and improve their mental health. It also includes self-check and planning exercises, quotes from real kids, and a glossary of terms about anxiety.

Language: EnglishCountry/Region of Manufacture: USItem Height: 155mmItem Length: 230mmAuthor: Summer BatteGenre: Society & CultureTopic: Children's Learning & EducationItem Weight: 446gRelease Year: 2021

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