Stop Doing that Sh*t by Gary John Bishop 2019 Paperback New

Gary John Bishop's book, "Stop Doing That Sh*t," is a no-holds-barred guide to breaking through the cycles of self-sabotage that prevent us from achieving our goals and living the life we desire. In this follow-up to his New York Times and international bestseller, "Unfu*k Yourself," Bishop takes a bold and direct approach to help readers recognize and take responsibility for the negative self-talk that holds them back.Bishop begins by explaining that our destructive cycles of self-sabotage are deeply rooted in the way we are wired. He identifies different types of people and the ways in which we sabotage ourselves, whether it's our inability to save money, repeatedly finding ourselves in toxic relationships, or feeling stuck in a rut at work. By analyzing why we act the way we do and identifying the common grenades that blow up our lives, Bishop provides insights into how we can interrupt these destructive patterns and stop self-sabotaging.Written in the same in-your-face style as "Unfu*k Yourself," "Stop Doing That Sh*t" encourages readers to get in touch with their psychological machinery. Bishop teaches us how to interrupt negative thoughts and behaviors before they take hold, allowing us to redirect our attention towards something more positive and ultimately find success in areas we once believed were unattainable.One of the key messages in the book is the importance of taking responsibility for our actions. Bishop emphasizes that we cannot blame external circumstances or other people for our self-sabotaging behavior. Instead, we must recognize that we have the power to change our lives by breaking free from these destructive patterns. By accepting responsibility, we can regain control and start making choices that align with our true desires.Throughout the book, Bishop provides practical strategies and exercises to help readers break free from self-sabotage. He encourages us to challenge our limiting beliefs and question the stories we tell ourselves. By reframing our thoughts and focusing on positive outcomes, we can shift our mindset and create new possibilities for ourselves."Stop Doing That Sh*t" also delves into the importance of self-awareness and understanding our triggers. Bishop explains that by identifying the situations, people, or emotions that lead us to self-sabotage, we can develop strategies to navigate these challenges more effectively. He emphasizes the need to be proactive in recognizing and addressing our self-sabotaging behaviors, rather than allowing them to control our lives.In addition to practical advice, Bishop shares personal anecdotes and stories from his own life, making the book relatable and engaging. His straightforward and no-nonsense approach resonates with readers who are tired of making excuses and ready to take charge of their lives.Overall, "Stop Doing That Sh*t" is a powerful and thought-provoking book that challenges readers to confront their self-sabotaging behaviors head-on. Through Bishop's guidance, readers can gain a deeper understanding of themselves and develop the tools necessary to break free from destructive cycles. By interrupting negative thoughts and behaviors, taking responsibility for our actions, and embracing self-awareness, we can create the life we truly desire. Although we may have made mistakes in the past, "Stop Doing That Sh*t" shows us that it is never too late to change and start living the life we yearn for.

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