Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner b

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The Ultimate Home Workout From Britain's Most Notorious Prisoner

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process.Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job.From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

Notes

The notorious criminal Bronson reveals his methods of staying fit as a fiddle despite spending three decades in solitary confinement. A no-nonsense guide to staying in shape, whatever your circumstances.

Author Biography

Charlie Bronson is Britain's most feared and dangerous convict, and it's most famous. He is also an award-winning artist, and a legend of the underworld. He is the author of multiple books, including Bronson, Insanity, The Good Prison Guide and The Krays and Me.

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The Ultimate Home Workout From Britain's Most Notorious Prisoner

Long Description

The Ultimate Home Workout From Britain's Most Notorious Prisoner Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form. No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

Details ISBN1844543099 Author Charles Bronson Language English ISBN-10 1844543099 ISBN-13 9781844543090 Media Book Format Paperback DEWEY 613.71 Illustrations Yes Imprint John Blake Publishing Ltd Place of Publication London Country of Publication United Kingdom Short Title SOLITARY FITNESS Birth 1951 Edition New edition DOI 10.1604/9781844543090 Subtitle The Ultimate Workout from Britain's Most Notorious Prisoner AU Release Date 2020-07-09 Pages 304 Publisher John Blake Publishing Ltd Audience General NZ Release Date 2020-08-31 Year 2007 Publication Date 2007-01-31 UK Release Date 2007-01-31 We've got this

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