Seniors on the Run: Extending Your Life One Step at a Time by J. Vigil (English)

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Just because you are a little older does not mean that you should sit on the couch and do nothing. This book gives you some ideas on how to get out and run/walk for the purpose of feeling better and hopefully extending your life. Starting a run/walk program is just like anything else, the first step is just to get started, so as the Nike ad says, "Just Do It".

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Details ISBN1533408149 Author J. Vigil Short Title SENIORS ON THE RUN Pages 54 Publisher Createspace Independent Publishing Platform Language English ISBN-10 1533408149 ISBN-13 9781533408143 Media Book Format Paperback Year 2016 Publication Date 2016-05-22 Subtitle Extending Your Life One Step at a Time Imprint Createspace Independent Publishing Platform Country of Publication United States AU Release Date 2016-05-22 NZ Release Date 2016-05-22 US Release Date 2016-05-22 UK Release Date 2016-05-22 Illustrations black & white illustrations; black & white illustrations Audience General We've got this

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