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Self Heal By Design The Role of Micro-Organisms for Health By Barbara O'Neill-US

Barbara O'Neill, an experienced naturopath and health educator, delves into how these tiny organisms play a crucial role in maintaining and improving our health. Integrative Health : Promotes a holistic view of health that integrates the role of microorganisms with other aspects of well-being.

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Item	226363604115
Seller	has1951 ( 13 ⭐ ) 100.0% Location: Lahore, PK, Punjab Accept Payments With ,
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Guarantee	eBay Money Back Guarantee
Condition	Brand New
Unit Type	Unit
Country/Region of Manufacture	China
Unit Quantity	1
Number of Pages	166
ISBN	9780992475574
Subject Area	Cooking, Health & Fitness
Publication Name	Self Heal by Design : the Role of Micro-Organisms for Health
Publisher	O'Neill, Barbara
Item Length	9.1 in
Subject	General
Publication Year	2023
Type	Textbook
Format	Trade Paperback
Language	English
Item Height	4.1 in
Educational Level	Adult & Further Education
Author	Barbara O'neill
Features	Revised
Item Width	5.9 in

"Self Heal By Design: The Role of Micro-Organisms for Health" by Barbara O'Neill explores the intricate relationship between microorganisms and human health. Barbara O'Neill, an experienced naturopath and health educator, delves into how these tiny organisms play a crucial role in maintaining and improving our health.

Key Themes and Topics:

Microbiome Fundamentals:

Definition and Importance: The book explains the microbiome—the collection of microorganisms (bacteria, viruses, fungi, and protozoa) living in and on our bodies—and its critical role in our overall health.Balance and Diversity: Emphasizes the importance of having a diverse and balanced microbiome for optimal health.

Impact on Health:

Digestive Health: Discusses how microorganisms aid in digestion, nutrient absorption, and the prevention of gastrointestinal disorders.Immune Function: Explores how a healthy microbiome supports and modulates the immune system, enhancing the body’s defense against pathogens.Mental Health: Highlights emerging research on the gut-brain axis and how gut health can influence mental well-being.

Self-Healing Mechanisms:

Restoration: Offers insights into how individuals can support their microbiome to foster self-healing and overall wellness.Natural Remedies: Provides practical advice on using diet, probiotics, and prebiotics to enhance microbiome health.

Practical Applications:

Dietary Guidelines: Recommends foods and dietary practices that support a healthy microbiome, such as fermented foods and fiber-rich diets.Lifestyle Tips: Suggests lifestyle changes that can benefit microbial health, including stress management and regular physical activity.

Scientific Insights:

Research Findings: Incorporates recent scientific studies and findings to provide evidence-based recommendations.Case Studies: Includes real-life examples and case studies to illustrate how microbial health affects various aspects of life.

Holistic Approach:

Integrative Health: Promotes a holistic view of health that integrates the role of microorganisms with other aspects of well-being.Preventive Measures: Focuses on preventing health issues through proactive management of microbiome health rather than solely treating symptoms.

Overall, "Self Heal By Design" aims to educate readers about the crucial role of microorganisms in maintaining health and provides actionable steps for harnessing their benefits. It’s a guide for those interested in improving their health through understanding and supporting their body's microbial environment.