Patrick Fanning Matthew Mc The Stress Relief Guided Jour (Paperback) (UK IMPORT)

Further DetailsTitle: The Stress Relief Guided JournalCondition: NewDescription:

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Author: Patrick Fanning, Matthew McKayCountry/Region of Manufacture: USEAN: 9781648481673Format: PaperbackGenre: Society & CultureISBN: 9781648481673ISBN-10: 1648481671Item Height: 152mmItem Length: 203mmItem Weight: 260gItem Width: 12mmLanguage: EnglishPublisher: New Harbinger PublicationsSubtitle: Your Space to Let Go of Tension and Relax in 5 Minutes a DayTopic: Personal Development, Medicine, Philosophy & SpiritualityRelease Date: 10/26/2023Type: Management SkillsRelease Year: 2023

Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.