Path to Self Healing with Ayurveda & Yoga: Manual for Mind, Body and Spiritual H

The Nile on eBay   Path to Self Healing with Ayurveda & Yoga by Alyna Light

Designed for individuals who are opting for an alternative healing method to improve and maintain their health in a natural and painless way through Ayurveda and Yoga. This book is a guide to heal some of the most common Disorders such as Neurological, Menstrual, Digestive, Respiratory and Spinal. It's a complete self healing therapy not only for the external physical appearance (with breathing practices & yoga postures), and for internal health (with ayurvedic herbal remedies), but also for mental well-being (through calming and soothing meditation). List of Yoga Asanas (Poses) to be practiced, guides for proper meditation, and Ayurvedic remedies that can be self prepared at home for each disorder. Wrap it up altogether, an ideal combination of therapies for the body, mind and spiritual well-being. The yoga asanas mentioned in this book are safe to be practiced. Ayurvedic remedies require Ayurvedic & Yoga Rehabilitation Doctor's consultation and guidance.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Details ISBN1543761763 Author Alyna Light ISBN-10 1543761763 ISBN-13 9781543761764 Format Paperback Pages 146 Publisher Partridge Publishing Singapore Year 2020 Publication Date 2020-12-27 Short Title Path to Self Healing with Ayurveda & Yoga Language English UK Release Date 2020-12-27 Imprint Partridge Publishing Singapore Subtitle Manual for Mind, Body and Spiritual Health & Well-Being Through One of the Most Ancient Healing Methods. Audience General We've got this

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