Overthink: A Simple Guide to Calm Your Thoughts by Lyndsey Getty Paperback Book

The Nile on eBay   Overthink by Lyndsey Getty

Tired of the mental noise? Tried countless methods to quiet your mind with no success? Frustrated by unhelpful advice to "just relax" and "stop thinking so much?"Overthink offers innovative approaches and fresh perspectives to help you silence the mental noise for good. Based on a decade of research and insights from hundreds of overthinkers, this straightforward guide explains why current methods fall short and equips you with the tools to take control of your thoughts.Packed with relatable examples and practical prompts, Overthink provides valuable wisdom on every page, including: How your thoughts, beliefs, and unconscious mind workThe unproductive thought patterns that are holding you backA simple three-step technique to reclaim your mindTechniques to boost self-confidence and create a growth mindsetSupportive strategies to increase your successStart a transformative journey towards mental clarity and claim mastery over your thoughts. Overthink is not just a guide; it's a roadmap to self-discovery and a more purposeful life.All-in-one resource. Writing prompts and templates included so no additional purchases necessary. Written by someone who's been there. Author Lyndsey Getty is in remission for c-ptsd, depression and anxiety. Straightforward and concise. Learn powerful strategies in under 25k words.

FORMATPaperback CONDITIONBrand New Author Biography

Lyndsey Getty is an author and TEDx speaker dedicated to bridging the gap between mental wellness education and practical implementation. Developing effective strategies, she empowers others to improve their quality of life by improving the quality of their thoughts. The perspectives and methods she imparts are derived from her experience of overcoming c-PTSD, depression, and anxiety. A survivor of domestic violence, she adopts a trauma-informed approach and takes pride in not only teaching revolutionary methods but also serving as living proof of their efficacy. She lives in Philadelphia, Pennsylvania.

Review

"A vital and practical manual that blends psychological wisdom, proven strategies, and personal triumph. Overthink shines the way forward out of mental torment."- Independent Book Review"Filled with innovative and invaluable insights. This book has the potential to spark significant introspection and growth." - The International Review of Books "As a licensed clinical psychologist with over thirty years of experience, I can attest to the radical power of the strategies outlined in Overthink." - Lisa Parker Hayreh, PhD

Details ISBN Author Lyndsey Getty Pages 150 Publisher Thought Method Co. Series Thoughtbooks Year 2024 ISBN-13 9798990026612 Format Paperback Publication Date 2024-04-23 Imprint Thought Method Co. Subtitle A Simple Guide to Calm Your Thoughts Series Number 1 Audience General We've got this

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