One More Day: Find Strength and Resilience through Your Darkest Times with Life-

The Nile on eBay   One More Day by Niyc Pidgeon

Discover science-backed positive psychology tools, exercises, and interventions to boost your mental well-being, transcend challenges, and find more reasons to cherish every day. This uplifting book gently reminds you that you can rediscover happiness, resilience, and meaning to build a life of joy and purpose.

FORMATPaperback CONDITIONBrand New Publisher Description

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping readers with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a life full of joy and purpose.Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.This book offers daily strategies to boost your mental wellbeing, transcend challenges and find more reasons to cherish every day. A testament to the human spirit's will to survive, it will show you how you can bounce back, rediscover happiness, resilience and purpose – and even transform to become stronger than ever before.

Author Biography

Niyc Pidgeon is a triple certified coach, leading business mentor, award-winning Positive Psychologist MSc, author and international speaker.

Details ISBN183782200X Author Niyc Pidgeon Publisher Hay House UK Ltd Year 2024 ISBN-13 9781837822003 Format Paperback Imprint Hay House UK Ltd Place of Publication London Country of Publication United Kingdom ISBN-10 183782200X Publication Date 2024-09-24 Subtitle Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology UK Release Date 2024-09-24 Pages 288 We've got this

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