Mark Hyman 3 Books Collection Set Blood Sugar Solution | Food WTF | Eat Fat Get

Mark Hyman 3 Books Collection Set:Titles in this set:The Blood Sugar Solution 10-Day Detox DietFood: WTF Should I Eat?Eat Fat Get ThinDescription:The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 DaysDr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong healthDid you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthA revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful.