Liz Blatherwick - A Practical Self-Help Guide to Managing Comfort Eat - S9000z

About this ItemThe item is a book PaperbackThe Author Name is Liz BlatherwickThe Title is A Practical Self-Help Guide to Managing Comfort EatingCondition NewOther CommentsEdition Number - 0001. Pages Count - 170. Binding type - Perfect. Content Language - English Category - PSYCHOLOGY / Psychopathology / Eating DisordersPSYCHOLOGY / Psychotherapy / GeneralPSYCHOLOGY / Mental HealthProduct Description -A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight. Based on a tried and tested ten-week course, the book uses an integrative therapeutic approach, underpinned by a transactional analysis ego-state model. It is intended to help readers work out what they might really be hungry for when they eat emotionally and help them better understand the underlying issues that contribute to their emotional eating. This workbook offers a range of skills and exercises that can help manage uncomfortable feelings without using food, and the reader is encouraged to try as much as they can and then begin to work out what works for them. With a wealth of case studies and exercises, this highly practical book will be helpful to anyone struggling between their emotional eating habits and their body weight.We Use Stock ImagesBecause we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item.

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Location ID 9000ziHaveit SKU ID 166472607