Living Your Best Life: Live a Happier, Healthier & Longer life in just 3 easy st

The Nile on eBay   Living Your Best Life by Q. White

Discover the transformative power of the Mighty Triad Method (MTM) in "Living Your Best Life" by Q White. Grounded in gratitude, exercise, and gut health, this practical guide offers simple yet powerful tools to enhance your well-being and change your life.Boost your mental health with just a few minutes of gratitude each dayAchieve physical fitness with easy-to-follow exercise routines that fit into your busy scheduleImprove your gut-brain connection with straightforward dietary advice In "Living Your Best Life," Q White shares personal experiences and scientific insights to make the MTM accessible and achievable. With a focus on balance and simplicity, this book empowers you to take control of your health and happiness.Included in this book: A transformative approach to achieving optimal health and happinessThe Mighty Triad Method (MTM): gratitude, exercise, and gut healthPractical tools to integrate into your daily routine Engaging storytelling and practical advice A comprehensive blueprint for sustainable lifestyle changes Don't wait any longer to start living your best life.

FORMATPaperback CONDITIONBrand New Details ISBN Author Q. White Pages 46 Publisher Independently Published Year 2024 ISBN-13 9798327422087 Format Paperback Publication Date 2024-06-03 Imprint Independently Published Subtitle Live a Happier, Healthier & Longer life in just 3 easy steps that take just 3 hours a week. Audience General We've got this

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