Little Bit of Mindfulness, A by Amy Leigh Mercree
Estimated delivery 3-12 business days
Format Hardcover
Condition Brand New
Description A fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
Publisher Description
The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.Mindfulness can keep us centered, calm, and energized - no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Author Biography
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introductionto Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introductionto Energy Healing (Sterling).
Details ISBN 1454932244 ISBN-13 9781454932246 Title Little Bit of Mindfulness, A Author Amy Leigh Mercree Format Hardcover Year 2018 Pages 128 Publisher Union Square & Co. GE_Item_ID:119488517; About Us
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