Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyo

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A fully illustrated guide from America s First Lady of...

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.

Author Biography

Lilias Folan, known as the First Lady of Yoga since her grouLilias Folan, known as the First Lady of Yoga since her grouLilias Folan, known as the First Lady of Yoga since her groundbreaking 1972 yoga series "Lilias! Yoga and You", is regarndbreaking 1972 yoga series "Lilias! Yoga and You", is regarndbreaking 1972 yoga series "Lilias! Yoga and You", is regarded as America s most knowledgeable and respected yoga masteded as America s most knowledgeable and respected yoga masteded as America s most knowledgeable and respected yoga master. Through her PBS-TV shows, books, audiobooks, videos, and

Long Description

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.

Details ISBN1616084510 Author Lilias Folan Publisher Skyhorse Publishing Year 2011 ISBN-10 1616084510 ISBN-13 9781616084516 Format Paperback Imprint Skyhorse Publishing Subtitle Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond Place of Publication New York, NY Country of Publication United States DEWEY 613.7046 Short Title LILIAS YOGA Language English Media Book Illustrations Illustrations, color; Illustrations, black and white Publication Date 2011-11-01 AU Release Date 2011-11-01 NZ Release Date 2011-11-01 US Release Date 2011-11-01 UK Release Date 2011-11-01 Pages 272 Audience General We've got this

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