This site may earn a commission as part of the eBay Partner Network and Amazon Associates Program if you make a purchase through our links.
It's All Too Much: Practical ways to pause panic attacks and overwhelm, reduce
Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering ‘Who am I?’, ‘What am I doing?’ and ‘Why am I living like this?’ This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’
32.01$ Buy It Now
| Item | 167008530072 |
|---|---|
| Seller |
bestpriceworldwide ( 3598 ⭐ ) 96.2% Location: Gloucester, GB Accept Payments With , |
| Shipping | See shipping cost, Ships to United Kingdom, ... |
| Guarantee | eBay Money Back Guarantee |
| Condition | Brand New |
| EAN | 9780717199068 |
| UPC | 9780717199068 |
| ISBN | 9780717199068 |
| Format | Paperback, 384 pages |
| Author | Allison Keating |
| Book Title | It's All Too Much: Practical ways to pause panic a |
| Item Height | 3 cm |
| Item Length | 23.3 cm |
| Item Weight | 0.47 kg |
| Item Width | 15.2 cm |
| Language | Eng |
| Publisher | Gill Books |
People who viewed this item also viewed
Panic Attacks - Christine Ingham
3.22$ 09d Details
Panic Attacks - 9780007106905
12.15$ 20d Details
Panic Attacks Workbook - 9781569754153
16.93$ 19d Details
Explore more options
No more products to load
Your request is processing... Please Wait