How to Build the Footballer Body: Football Player Training, Build Stamina on the

The Nile on eBay   How to Build the Footballer Body by M. Laurence

Do you want to improve your football game? Do you want to improve your football body? - Fact: Soccer is arguably the most popular sport in the world today! - Fact: Despite this, many football players still follow out-dated athletic conditioning programs - Fact: Natural talent is great but if you want to be the best in your position, to be a professional player you need to properly train for it. Football is a global sport from India to England to Kazakhstan the game is played the world over. There are new powerhouses now emerging such as China who now compete with Europe's elite teams for the best players. Top players command unprecedented wages. But these top players have two qualities that separate them from the rest. 1) The Desire to be the best 2) The Desire to train to be the best My book is dedicated to anyone who wants to take their game to the next level. This will include fitness, strength, stamina, flexibility and ball skills. All designed to create the football body. This book includes 10 ultimate Workouts and Pre and Post workout high Protein shakes. I personally really enjoy training for football, and the more knowledge I have gained, the more research I have learnt, combined with my dietary investigation - led me to pairing down exercises I believe cause the most growth and therefore the most improvement. This led me to compiling this go-to guide. I certainly didn't want to write a mammoth 300 book that drones on and on for hours. Who has time to read that? There are enough of those about. I wanted to give you a fast 'go-to' guide to 6 weeks' worth of training - the type of book you can throw in your gym bag or have on your phone. Plus I wanted to include a whole selection of easy-to-make snacks and smoothies - pre and post workout nourishment. The type of food and drink that you can make before you go to the gym and when you get back when you're knackered. Fast and simple with a high protein hit to begin the recovery phase as soon as possible.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Details ISBN1545295883 Author M. Laurence Short Title How to Build the Footballer Body Series Rugby Player Language English Year 2017 ISBN-10 1545295883 ISBN-13 9781545295885 Format Paperback Publication Date 2017-04-10 Pages 62 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Subtitle Football Player Training, Build Stamina on the Pitch, Football Player, Short rests, Core strength, Football Player Diet, Top drills to build endurance Cardio exercises, 20 Mass Building Protein Snacks Audience General We've got this

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