Heal Your PTSD: Dynamic Strategies That Work by Michele Rosenthal
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Dynamic Strategies That Work.
Publisher Description
Self-Help Measures to Supplement PTSD Recovery How self-empowerment and committing to change can help readers get over trauma in recovery. From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others. Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it's psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery. Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: Connect to your own power and authentic self Apply self-help measures like mindfulness and meditation Handle trauma symptoms and recovery obstacles If books like The Body Keeps the Score , The Complex PTSD Workbook , and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.
Author Biography
Michele Rosenthal is Lecturer of Communication, University of Haifa, Israel.
Details ISBN 1573246379 ISBN-13 9781573246378 Title Heal Your PTSD: Dynamic Strategies That Work Author Michele Rosenthal Format Paperback Year 2015 Pages 256 Publisher Conari Press GE_Item_ID:95123364; About Us
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