Gua de Meditacin para Principiantes: Una Gu?a Paso a Paso de Meditaci?n para Mej

Gua de Meditacin para Principiantes by Melvin Ramos

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description "Legaty Biblioteke Matice srpske"--Cover.

Publisher Description

Tu mente va en todas direcciones? Le gustara sentirse ms feliz y relajado? Necesitas ayuda para aprender a meditar?Gua de Meditacin para Principiantes incluye 9 meditaciones guiadas que te ayudarn a: Mejora tu salud fsica, mental y emocionalLograr sus metas de acondicionamiento fsico programando la mente subconscienteAlcanzar tu mayor sueo usando imgenes visualesGua de Meditacin para Principiantes asume ninguna experiencia previa en meditacin y ofrece un enfoque sistemtico, paso a paso, de las prcticas de meditacin.En este libro descubrirs: Varios tipos de meditacionesLos beneficios de la meditacinCmo preparar la mente con respiracin controladaCmo activar la respuesta de relajacin del cuerpoCmo lidiar con las molestias en la meditacinMeditacin mindfulness y cmo puede funcionar para ustedLos beneficios de la meditacin de la bondad amorosaImgenes visuales para metas de vida y salud mentalMeditacin para la sanacin emocionalCmo utilizar la meditacin para alcanzar las metas de fitnessCmo utilizar la meditacin para tu salud digestivaConsejos y trucos para los principiantes en meditacinAdems, tendrs acceso a una hermosa msica de meditacin que puedes usar mientras haces las meditaciones y los ejercicios del libro.Obtenga su copia hoy!

Details ISBN-13 9798680061138 Title Gua de Meditacin para Principiantes Author Melvin Ramos Format Paperback Year 2020 Pages 58 Publisher Independently Published GE_Item_ID:129831569; About Us

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