Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the

This book features four separate cleansing diet plans ranging from one day to a full week using nothing but green smoothies that combine super-healthy leafy green vegetables with delicious, antioxidant-rich fruits to create comprehensive programs users can use to lose weight, detox their bodies, improve health, and clear the skin. It deals with rejuvenating cleanses that utilize powerful drinks made of delicious fruit and super-healthy greens. Doing a cleanse doesn't mean depriving oneself of real food and vital nutrition. Green Smoothie Cleanse offers plans that allow readers to lose weight, detoxify their bodies, increase energy, prevent disease, and clear their skin while enjoying fully satisfying drinks. By blending fruits and vegetables, green smoothies deliver a big punch of healthy nutrients and body-cleansing plant fibers. This first book on green smoothie cleanses features programs that draw on the natural health benefits of seasonal produce to rejuvenate the body and create a healthy, more slender physique in a matter of days while avoiding the dietary pitfalls of starvation. With tips on preparing smoothies ahead of time, it's easy to fit these cleanses into the busiest of schedules. A bonus chapter on transitioning off the cleanse and into a healthier everyday diet extends the benefits of the program into daily life.