Dr Jason Fung 3 Books Set (Life in the Fasting, The Obesity Code 1 & 2)

Titles in this setLife in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better HealthThe Obesity Code: the bestselling guide to unlocking the secrets of weight loss: 1 The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health: 2 (The Obesity Code, 2) Titles in this setLife in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better HealthFor many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!The Obesity Code: the bestselling guide to unlocking the secrets of weight loss: 1 In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health: 2 (The Obesity Code, 2) In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.