Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness

A practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

19.27$ Buy It Now

Item	387247351165
Seller	simplybestprices-10to20dayshipping ( 474466 ⭐ ) 98.2% Location: Los Angeles, US, CA Accept Payments With ,
Shipping	See shipping cost, Ships to Australia, ...
Guarantee	eBay Money Back Guarantee
Condition	Brand New
EAN	9780241443651
UPC	9780241443651
ISBN	9780241443651
Item Length	20 cm
Publication Year	2020
Format	Hardcover
Language	English
Book Title	Ayurveda: an Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
Item Height	199mm
Author	Sonja Shah-Williams
Publisher	Dorling Kindersley Ltd
Topic	Health, Popular Philosophy, Mental Exercise, Mental Health, Coping with Illness, Opinion of the People
Item Width	154mm
Item Weight	386g
Number of Pages	144 Pages