Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, E

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Help teens take control of their anxiety through journalingEveryone experiences anxiety sometimes-it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen.This anxiety journal will help teens-Understand anxiety-Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality. Find relief-Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching. Create lasting change-Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more. Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Author Biography

BRANDI MATZ, MSW, LCSW, author of Cultivating Calm: An Anxiety Journal, has spent the past 20 years working in a variety of settings, including private practice, public schools, and inpatient clinics. She has a full-time private practice where she provides online therapy to individuals who want help with anxiety. Learn more at BrandiMatz.com

Review

"This journal is an incredibly insightful, useful tool for teens struggling to understand and manage their anxiety. The text is clear and concise, and the workbook questions encourage thoughtful reflection. As an executive function and ADHD coach, I work with many young clients who are in need of a resource just like this. I will definitely recommend it!" --Lisa Haden, owner of Effective Coaching & Consulting

Review Quote

"This journal is an incredibly insightful, useful tool for teens struggling to understand and manage their anxiety. The text is clear and concise, and the workbook questions encourage thoughtful reflection. As an executive function and ADHD coach, I work with many young clients who are in need of a resource just like this. I will definitely recommend it!" --Lisa Haden, owner of Effective Coaching & Consulting "This journal is an incredibly insightful, useful tool for teens struggling to understand and manage their anxiety. The text is clear and concise, and the workbook questions encourage thoughtful reflection. As an executive function and ADHD coach, I work with many young clients who are in need of a resource just like this. I will definitely recommend it!" --Lisa Haden, owner of Effective Coaching & Consulting

Details ISBN163807500X Language English ISBN-10 163807500X ISBN-13 9781638075004 Format Paperback Short Title Anxiety Relief Journal for Teens Audience Age 12-16 Year 2021 Publication Date 2021-08-24 Subtitle Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm Pages 172 Audience Teenage / Young adult Imprint Callisto Teens Country of Publication United States US Release Date 2021-08-24 Author Brandi Matz MSW, LCSW Publisher Callisto Media Inc. We've got this

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