A Therapeutic Journey: Lessons from the School of Life by Alain de Botton

Product Information A Therapeutic Journey: Lessons from the School of Life by Alain de Botton Click on the Image to Enlarge zoom_in DESCRIPTION AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT From the Sunday Times bestselling author of The School of Life This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties. At heart this is a book about psychological happiness - about discovering equilibrium and meaning, and finding our way to connection and joy. 'This book does a wonderful job of making you realise that the thing you're going through, and the way that you are, isn't evidence of your inadequacy. It's actually evidence that you are perfectly human' Steven Bartlett, author and host of The Diary of a CEO 'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman A Therapeutic Journey: Lessons from the School of Life by Alain de Botton At eSellerSolutions.com we create professional and attractive eBay item templates, ebay shop templates, ebay listing templates for eBay listings. ebay templates by esellersolutions.com, ebay shop templates by esellersolutions.com, eBay item templates by esellersolutions.com, ebay auction template by esellersolutions.com, ebay store promotion by esellersolutions.com